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Monterey, California831-204-1269
Deep Slow Flow and Soundbath at Om Studios
6:00 PM - 11:59 PM Om Studios
Date: March 21, 2020 to March 21, 2020
Where: Om Studios, 631 Cass Street, Monterey, California, United States, 93940
Phone: N/A
Event Type: Other
Ticket Price: N/A

We all know how to work out our bodies, but how many of you take time to work on your mind? At Om Studios in Monterey, we'll start the evening with a deep slow flow yoga class led by Jordan Rossow then settle into a long savasana followed by a sound bath led by Kelsey Coons. Fee is $30. You can register in advance online.

Through the sound bath experience, Kelsey uses a variety of instruments to help shift energy in the body and purge emotions such as anxiety, depression, fear, etc. Like food is for the physical body, sounds and vibrations are nourishment for your nervous system.

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