We all know how to work out our bodies, but how many of you take time to work on your mind? At Om Studios in Monterey, we'll start the evening with a deep slow flow yoga class led by Jordan Rossow then settle into a long savasana followed by a sound bath led by Kelsey Coons. Fee is $30. You can register in advance online.
Through the sound bath experience, Kelsey uses a variety of instruments to help shift energy in the body and purge emotions such as anxiety, depression, fear, etc. Like food is for the physical body, sounds and vibrations are nourishment for your nervous system.